Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep.
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Jan 2021
Meditation: A Nighttime Prayer 🙏🏾
As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.
😴😴😴
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26m 34s
Jan 2021
Meditation: Nighttime Stretch and Relaxation Meditation 😴
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
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23m 35s
Dec 2020
Meditation: Fall Asleep Fast 😴
Lay your head down,
Close your eyes and breathe,
It’s time to fall asleep fast, my dear,
So relax and come with me.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to ... Show More
18m 24s
Feb 2021
Meditation: Let Go of the Stress Sleep Meditation 😴
Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to al ... Show More
26m 34s