Aug 2

Finding Calm and Clarity

Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease.Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhami ... Show More

8m 21s

Jun 2026

Releasing Anger and Upset

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ... Show More

8m 28s

Jun 2026

Finding Balance

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.[Remastered 202 ... Show More

6m 48s

May 2023

Guided Sleep Meditation & Deep Relaxation

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More

20m 8s

Aug 2020

Insomnia Relief Meditation

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here - ... Show More

17m 50s

May 2018

Meditation For Sleep

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day ... Show More

12m 59s

Jan 2018

Comfort & Relaxation Sleep Meditation

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon: www ... Show More

20m 31s

Apr 2022

15 Minute Sleep Meditation For Blissful Mental Relaxation

Fall Sleep in 15 Minutes with this Sleep Meditation For Blissful Mental Relaxation Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Become a Patreon supp ... Show More

21m 18s

Oct 2020

A Meditation For Relaxation and Sleep

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Al ... Show More

20m 57s

May 2022

Quiet Your Mind & Fall Asleep Fast: Sleep Meditation

<p>A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.</p> <p>Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="https://sleepsounds.supercast.com/" ... Show More

2h 2m

Jun 2024

SLEEP: Deep Healing Sleep Meditation ⏰

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More

11m 24s

Dec 2024

SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)

Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone. ... Show More

26m 22s

Tranquility for Sleep Meditation 😴