logo
episode-header-image
Sep 2023
6m 56s

Breaking Free from Anxiety: The Toughest...

Dennis Simsek
About this episode

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive.

In this episode you will learn,

  • How to deal with your unconscious resistance to healing
  • Where your biggest obstacle to anxety recovery actually comes from
  • How to simplify your anxiety healing journey

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Up next
Today
7 Secrets to Eliminating Chronic Stress For Good
<p><em>🎓 <strong>Start Here: <a href= "https://anxietyguyprograms.com/b/8hgve" target="_blank" rel= "noopener">The 12-Week Health Anxiety Recovery Program</a></strong><br /> Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining ... Show More
18m 37s
Nov 17
You're Using Too Many Anxiety Tools, Here's the One That Actually Works
<p><em>🎓 <strong>Start Here: <a href= "https://anxietyguyprograms.com/b/8hgve" target="_blank" rel= "noopener">The 12-Week Health Anxiety Recovery Program</a></strong><br /> Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining ... Show More
12m 49s
Nov 10
Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone ... Show More
14m 30s
Recommended Episodes
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you&apos;ve reached the point of declaring &quot;I&apos;ve tried everything and nothing works for my anxiety,&quot; this episode is s ... Show More
23m 47s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This week we&apos;re looking at why the anxious fear that bothers you most is NOT special - and why that&apos;s actually good news for y ... Show More
24m 26s
Sep 24
How To Calm Your Anxious Feelings | Ep 326
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you&apos;re struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
30m 53s
Sep 16
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you&#39;re dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you&#39;re struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More
34m 1s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Sep 15
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
13m 6s
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA &quot;DP/DR&quot;</strong></p> <p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you&#39;re not real, that you&#39;re detached from yourself, or that ... Show More
38m 18s
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ... Show More
16m 8s
Listen to millions of songs and podcasts on Anghami