logo
episode-header-image
Nov 2024
7m 40s

2380: Holiday Happiness by Kristena Eden...

Optimal Living Daily | Greg Audino
About this episode
tail spinning
Up next
Today
3111: How Complaining Keeps Us Stuck in Relationships That Don't Work by Zachary Goodson with Tiny Buddha on Self-Love
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 32s
Yesterday
3110: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Healthy Communication
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
9m 22s
Aug 15
3109: How Can I Be Sure That He's the Right One? by Evan Marc Katz on Marriage Tips
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
9m 21s
Recommended Episodes
Sep 2024
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy ... Show More
9m 15s
Dec 2023
3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired ro ... Show More
10m 52s
Nov 2019
Holiday Survival Guide: Family Style
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family. See pcm. ... Show More
18m 1s
Dec 2024
Dear Life Kit: My family stresses me out around the holidays
Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas. See pcm.adswizz.com for information about our collection and use of persona ... Show More
20m 19s
Nov 2024
Listen To This Before Thanksgiving
Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ... Show More
25m 3s
Dec 2023
Sarah's Greatness: "Being with my family at Christmas stresses me out"
<p>Does the stress of family gatherings during the Christmas period weigh heavily on your mind?</p> <p>Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish ... Show More
7m 17s
Dec 2023
How to minimize family fights during the holidays
Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.See pcm.adswizz.com for information about our collection and use of personal data ... Show More
16m 53s
Dec 2023
Girls Night #233: How to Set Boundaries with Family and Have Less Conflict this Christmas — with Courtney J. Burg
I’m so excited about today’s episode. Today we’re talking about how to have less stress and set healthy boundaries during the holidays!   As this episode is airing, the holidays are right around the corner. I know for a lot of us this means spending more time with our family, wh ... Show More
1h 3m
Dec 2024
3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By ... Show More
8m 56s
Dec 2024
3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance ... Show More
9m 41s