In this episode of Not Over, Just Different, I’m diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I’ll share insights from experts like Dr. Joan Rosenberg, who reveals that it’s often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we can actually release years of emotional baggage.
I also want to introduce you to a powerful tool that’s helping me on this journey, the FeelWise app. This incredible app analyzes the frequency in your voice to identify emotional energy you may not even know you’re holding. With daily check-ins, I’ve uncovered hidden emotions like sadness or cravings and found healthier ways to process them without ignoring or numbing them. I’ll share how FeelWise has helped me stay more balanced and grounded—and how it might help you too.
If you’re ready to break free from old emotional patterns, this episode is for you. I’ll be walking you through practical, actionable steps to connect with your emotions in a way that brings peace and clarity. So tune in to learn how you can use FeelWise and these insights to finally release what’s been holding you back and start living with more freedom and joy.
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Episode Highlights:
00:00:53: Encouragement to rediscover oneself and reignite passions
00:01:25: Reflection on childhood experiences and emotional coping mechanisms
00:02:08: Introduction of Dr. Joan Rosenberg's insights on emotions
00:05:18: Freedom gained from understanding and processing emotions
00:06:06: Benefits of emotional regulation on decision-making and relationships
Memorable Quotes:
00:01:36 - "I have been really good at suppressing my emotions."
00:04:07 - "if we can sit in through that physical symptom, then what we can do is release that."
00:07:17 - "We keep compounding all this belief and all this evidence that we are these things that we are not."
00:09:44 - "Having the invitation or the ability to be able to sit and r
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