Jun 8
Why You Keep Doing Things That Hurt You, with Dr. Daniel Hochman, Creator of Self Recovery Program
🔹 Want to break free? Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlWhat if addiction isn't actually about dopamine, genetics, or a lack of willpower?In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of unders ... Show More
1h 7m
Jun 1
Why Successful Men Fail at Home, with Coach Mitchell Osmond, Host of The Dad Nation Podcast
🔹 Want to break free? Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlHave you built success in your career but still feel disconnected at home?In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest chal ... Show More
1h 3m
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
<p>What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?</p><p>In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ... Show More
44m 42s
Jul 2023
11 Minute Loving Kindness Meditation
<p>"Powerful, deep and connecting."</p>
<p>Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits.</p>
<p>Do you want access to even deeper, even more powerful subconscious training cont ... Show More
11m 23s
Mar 2024
15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
<p>Deep refresh, reset and restore for mind, body and soul.</p>
<p>Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation</p>
<p>Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive in ... Show More
15m 45s
In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ... Show More
<p>Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. </p> <p><a href="https://vinnyferraro.org/" target="_blank" rel= "noopener noreferrer">Vinny Ferraro</a> has practiced insight me ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator</p> <p>Since 19 ... Show More
