"Powerful, deep and connecting." Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from worksho ... Show More
Nov 20
No Music 25 Minute Non Sleep Deep Rest Protocol Meditation
<p>No Music version as requested.</p>
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists ... Show More
25m 8s
Nov 19
25 Min Non Sleep Deep Rest Protocol NSDR Meditation
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its abilit ... Show More
25m 8s
Dec 2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
<p>If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?</p>
<p>Become a friend of the podcast & access exc ... Show More
33m 18s
Oct 2024
25 Minute Morning Meditation to Support Positive Change
<p><span>In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the hor ... Show More
25m 9s