Clear your busy and full mind with this walking meditation Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invit ... Show More
Nov 20
No Music 25 Minute Non Sleep Deep Rest Protocol Meditation
<p>No Music version as requested.</p>
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists ... Show More
25m 8s
Nov 19
25 Min Non Sleep Deep Rest Protocol NSDR Meditation
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its abilit ... Show More
25m 8s
Dec 2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
<p>If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?</p>
<p>Become a friend of the podcast & access exc ... Show More
33m 18s
Aug 13
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Aug 27
Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ... Show More
36m 17s
Oct 2024
25 Minute Morning Meditation to Support Positive Change
<p><span>In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the hor ... Show More
25m 9s