the question “how dysregulated are you?”. Hopefully by the end of this discussion, you'll have the awareness to accurately answer that question for yourself. This is for you if you resonate with the experience of being completely cut off from feeling, or you feel you’re on an emotional rollercoaster.

Topics explored:

What do we actually mean by dysregulation?
What contributes to our nervous system states
Typical signs of nervous system dysregulation
What you can do to gain a sense of control and self mastery

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1d:T4dc,This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore how this emotion gently invites us to approach our inner world without judgment, opening up space for compassion, healing, and clarity.I a

24. How Dysregulated Are You?