Shana Olmstead helps you change your story about anxiety
Episode 2444: Changing Your Story About Anxiety by Shana Olmstead
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has hel ... Show More
Today
4003: The Seven Habits Of Highly Effective Minimalists by James Altucher on Purposeful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4003: James Altucher reframes minimalism as “emptiness,” showing how removing excess, mental, social, and physical, creates ... Show More
10m 16s
Yesterday
4002: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Using Time Wisely
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4002: Mr. Money Mustache reframes productivity by turning time into a visible, ticking constraint, showing how a simple cou ... Show More
8m 38s
Yesterday
4001: Choose Your Status Game Wisely by Nick Maggiulli of Of Dollars and Data on Defining Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4001: Nick Maggiulli explores how status quietly shapes our decisions, revealing that every environment rewards a different ... Show More
12m 38s
Feb 2024
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia.
Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now ... Show More
1h 2m
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
57m 24s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m