Yesterday
2990: [Part 2] 10 Decluttering Skills Every Parent Needs by Sandy Kreps with Becoming Minimalist on Decluttering As A Parent
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Sandy Kreps explores how parents can guide children toward mindful ownership by balancing independence with support, ... Show More
8m 46s
Apr 30
2989: [Part 1] 10 Decluttering Skills Every Parent Needs by Sandy Kreps with Becoming Minimalist on Decluttering As A Parent
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Sandy Kreps explores how teaching kids to manage their belongings is less about control and more about building lifel ... Show More
8m 38s
Apr 29
2988: How Could This One Item Block His Chance For Love? by Kerri Richardson on Letting Go Of Attachments
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Kerri Richardson explores how seemingly harmless items can hold emotional weight that quietly blocks growth, healing, ... Show More
8m 28s
Oct 2024
Ep 309: Rethinking Anxiety and Panic Attacks
Nicole Cain, author of Panic Proof, discusses how anxiety can be a helpful messenger and shares holistic approaches parents can use to help their teens understand and manage anxiety and panic attacks.Full Show NotesAs parents, watching our teens struggle with anxiety can be heart ... Show More
25m 35s
Mar 2024
Stop Doing These Things if You Have Panic Attacks | Ep. 377
In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offeri ... Show More
11m 26s
Nov 2024
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2766:
Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it ... Show More
9m 20s
Jan 2024
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look ... Show More
21m 54s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2192:
Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breathing techniques, physical grounding, and mindful distractions. Her holistic appr ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery!</strong></p> <p>When you take the step ... Show More
