I’m so grateful you’re here with me today.
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up.
We’ll gently release those worries and make space for healing and hope. It’s a ... Show More
Today
Meditation for Inner Stillness
Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody ... Show More
8m 15s
Nov 2024
#162 Guided Healing Meditation for Anxiety
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This me ... Show More
28m 14s
Oct 2021
Meditation: When You're Stressed About Your Health 😟from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 😴😴😴 Check out all the ... Show More
11m 20s
Feb 2022
Meditation: Covid Healing 💕
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get y ... Show More
31m 22s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FR ... Show More
14m 50s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s