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Nov 2024
1h 55m

2461: Heavy Weight Vs. Light Weight (Lis...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Today
2814: If You Want A Lower Body Fat Percentage, Watch This !
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effect ... Show More
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Yesterday
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the r ... Show More
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Mar 12
2812: The Most Overlooked Way to Burn Fat
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this epi ... Show More
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