logo
episode-header-image
Nov 2024
1h 55m

2461: Heavy Weight Vs. Light Weight (Lis...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Yesterday
2780: How to Start Losing Weight for Summer, Now!
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add ste ... Show More
19m 54s
Jan 24
2779 : Is Hormone Therapy Healthy?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27) Are women harder on each other? (23:00) ... Show More
1h 45m
Jan 23
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is t ... Show More
1h 15m
Recommended Episodes
Oct 30
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show More
15m 43s
Oct 27
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More
1h 14m
Sep 2025
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-end ... Show More
1h 30m
Oct 23
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zon ... Show More
2h 37m
Oct 1
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
Oct 22
418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
<p>This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get int ... Show More
1h 8m
Aug 2024
The Best Way to Succeed at Maintaining your Weight
tail spinning
1h 3m
Sep 2025
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More
1h 16m
Feb 2024
How To Train While Traveling
tail spinning
50m 15s
Mar 2025
683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
<p>➢ DM “JOSH” work with me personally to @ ColossusFit</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about how to improve flexb ... Show More
35m 17s
Listen to millions of songs and podcasts on Anghami