About this episode
Today
2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet
In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramati ... Show More
2 h
Yesterday
2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down why being fat and f ... Show More
1h 14m
Aug 20
2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. Recommended combo for this episode: MAPS Starter + MAPS ... Show More
30m 46s
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
36m 38s
Feb 2025
The No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump)
Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.
Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutri ... Show More
1h 1m
Dec 2015
Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi
56m 24s
Mar 2025
Episode #338: Who Loses Weight And Why
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More
1h 22m
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Dec 2015
Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
1h 5m
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!
Timestamps:
05:45 What would Mike differently if he could go back in time to a time before special sports supplements
08:27 How to inc ... Show More
56m 3s
Oct 2024
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!
<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ... Show More
1h 11m
Sep 2023
383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick
This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.
We dive into how the pro’s really train & diet & what lessons we can draw from that.
Timestamps:
00:00 Intro
04:16 Is there a general pattern that make ... Show More
1h 4m
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
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Adam addresses challenges in his current muscle-building transformation. (11:02)
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Making gains with low testosterone. (19:39)
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Examples of extreme body manipulation. (21:11)
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The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
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Carnival Sal. (34:15)
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The Schafer's Disney World Halloween experience. (35:28)
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Ethan's homecoming extravaganza. (41:48)
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"My time has expired." (43:13)
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The out-of-body experience as a parent when something happens to your kid. (45:34)
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Addressing the controversy over an ingredient in LMNT. (51:56)
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Shout out to Dr. Staci! (58:25)
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#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
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#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
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#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
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#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it's still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)
Related Links/Products Mentioned
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
<p class="p1">In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:</p>
<p class="p2"> </p>
<p class="p1">-why bigger is better in powerlifting</p>
<p class="p1">-how much weight you should cut for a powerlifting meet</p>
<p class="p1">-is it be ... Show More
<p class="p1">In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:</p>
<p class="p2"> </p>
<p class="p2">-their individual powerlifting goals for 2016</p>
<p class="p1">-how often should you be max testing or AMRAP testing in training?</p>
<p class="p1"> ... Show More
