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Nov 2024
32m 55s

5 Secrets for Beating the Sunday Anxiety...

Grace Stevens
About this episode

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Beating the Sunday Scaries: 5 Game-Changing Tips for Teachers


That pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies that helped me transform my weekends from dread-filled to rejuvenating.

🎯 In This Episode You'll Discover:

  • 💡 Why it's NOT "just teaching" - the surprising truth about Sunday anxiety across all professions
  • 📚 The "Friday Power Hour" strategy that can completely transform your weekend peace of mind
  • 📱 How your tech habits might be sabotaging your weekend (and the simple fixes you need)
  • 🌟 The counter-intuitive approach to weekend plans that actually helps you rest better
  • ⏰ My game-changing "Sunday at 7" method that freed me from constant work anxiety
  • 🎁 BONUS TIP: The "Monday Micro-Joy" technique that makes the week ahead less daunting

💪 Key Takeaways:

Stop letting Sunday anxiety rob you of weekend joy and Monday energy. These practical strategies will help you set boundaries, protect your peace, and show up as your best self for your students.

To join us this summer, www.gracestevens.com/balance - ACT FAST - only 30 seats available!

Want PD that teachers crave and actually use? Have your administrator visit www.gracestevens.com/admins

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.

Check out all the details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
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Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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