logo
episode-header-image
Nov 2024
11m 14s

Celebrate Your Journey Guided Meditation...

GUIDED MEDITATION
About this episode

Hey beautiful soul, it's Jody Agard here.

Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.

So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together.


Xo, Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn ... Show More
9m 54s
Yesterday
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Aug 23
Create a Life You Love
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
11m 20s
Recommended Episodes
Nov 2020
Grateful Focus
When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices ... Show More
5m 41s
Jul 26
Listening to the Heart
How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 8s
Dec 2020
The Run Streak
How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choi ... Show More
6m 5s
Apr 2025
How to Overcome Craving & Find Joy in the Present
Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present. 🔗 Explore more mindfulness tools:📖 Try guided meditations for craving & desire: Headspac ... Show More
7m 21s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Dec 2020
Give Thanks
Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abou ... Show More
6m 35s
Mar 2025
EVERYDAY MINDSET - Motivational Speech
Get ready to be inspired! Today’s episode delivers powerful motivational speeches, uplifting affirmations, and life-changing messages that you need to hear. Join us on this essential journey of self-improvement and empowerment. Don’t miss this chance to elevate your life with the ... Show More
11m 48s
Dec 2020
Act Today: Radio Headspace Holiday Rewind
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.  ... Show More
6m 8s
Sep 2024
WHERE IS YOUR FOCUS? Life Changing Motivational Speech
"Gratitude turns what we have into enough." — Aesop In this episode, we dive into the transformative concept from Dan Sullivan's book The Gap and The Gain. Many of us fall into the trap of measuring our success by focusing on what we haven't achieved—the gap between where we are ... Show More
1h 6m
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3493:Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overw ... Show More
12m 20s