Jul 8

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Nov 2020

Expressing Gratitude

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ... Show More

5m 21s

Jul 2024

Deep Gratitude Guided Meditation (Female Voice) 🌺

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More

12 m

Jan 2021

Pandemic Positivity

The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i ... Show More

5m 32s

Feb 2021

Challenges & Gratitude

Our lives have given us plenty to be grateful for, it's something we remind ourselves of every day. But it's also important that we understand the challenges we've overcome to be here. The journey from where we began to right now has been tough at times, but we're so lucky to hav ... Show More

42m 28s

Sep 2021

gratefulness

A mindfulness exercise on gratefulness and centering in on your values in the midst of hardship. Song by Cathartic Fall, find him on Spotify! Advertising Inquiries: https://redcircle.com/brands

14m 59s

May 2022

28: Moments trying your best

We’re all just taking it one day at a time, give it what you can & remember to give yourself grace. You’re just human. Learn more about your ad choices. Visit podcastchoices.com/adchoices

31m 13s

Oct 2020

The Gratitude of a Chipmunk

It's redundant to say 2020 has been a doozy. The ups & downs have been like two kids playing seesaw on an emotional playground. In reality, though, we're still here and all have our place in the lives of others. So how do we keep a grateful mind during such times of uncertaintie ... Show More

17m 44s

Jul 2023

Can We Be Grateful For The Things We Wish Didn't Happen?

When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we enco ... Show More

10m 13s

Give Thanks