<p>In today's episode we talk about what happens when you show up at the hospital for suicidal thoughts. Thanks for joining us!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
Find the audio only version on Spotify and Apple Podcasts here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to My Peak M ... Show More
Apr 2025
You Have Control Issues
Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. O ... Show More
5m 37s
Mar 2025
Stop Being a Victim to Life.
Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this chan ... Show More
5m 36s
Mar 2025
Three Ways We Ruin Our Relationships
Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, ... Show More
4m 18s
Oct 2024
Emotional Repression, Processing, and Healing
<p dir="ltr">As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you ... Show More
43m 18s
Dec 2023
No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
18m 49s
Sep 22
The Duality of Emotions: Why Ambivalence Isn't Confusion
Ambivalence isn't confusion or weakness, it's your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack ambivalence ... Show More
51m 13s