In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a helpless victim. So let’s get better at feeling.
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from ... Show More
Jul 24
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Jun 27
4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More
19m 30s
Mar 2025
Stop Being a Victim to Life.
Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this chan ... Show More
5m 36s
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
17m 41s
Apr 2023
Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ... Show More
1h 5m
Feb 2024
Super Simple CBT: A Powerful Cure for Depression?
<p>Watch the YouTube video version of this podcast at <a href='https://youtu.be/AkP4qOvqrHQ'>https://youtu.be/AkP4qOvqrHQ</a> - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavi ... Show More
6m 43s