Every day you are faced with a choice. As you experience different emotions, what will you do with them? How will you respond to them? You name them, but now what?
Whether we realize it or not, we are all doing something with our feelings - addressing them and growing through them, or ignoring them and letting them control us. But what if our emotions draw ... Show More
Oct 2022
Ep 79 - Lysa TerKeurst: Good Boundaries, Goodbyes and the Protection of Rejection
<p>To be human is to struggle with relationships from time to time. Whether you’re in the thick of a brutal season of hurt, feeling paralyzed and stuck, or realizing you’re a lifelong people pleaser who is now running on empty – go ahead and turn this one up because a wellspring ... Show More
41m 54s
Sep 2025
What I Do When I Feel Sad, Stuck, and Lost.
Feeling stuck, lost, or like life just isn’t turning out how you hoped? In this personal episode, Jillian shares practical tools to help you navigate life’s harder seasons—whether you’re in a crisis or simply in a rut. She explores how movement, connection, mindset shifts, and bo ... Show More
28m 5s
Jul 2024
Emotions: How to Manage Them with Grant Troutt
<p>Welcome back to another episode of the Stay True Podcast! This week, join host Madison and her husband Grant in the studio as they talk all about emotions and feelings! What to do with all you feel, how to manage your emotions, and how to refrain from allowing them to lead you ... Show More
1h 16m
Jul 2025
Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about mili ... Show More
49m 23s
May 2025
How to Let Go, Move On, and Never Look Back
We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that forgiveness is required for healing. She unpacks what it really means to let go, m ... Show More
35m 21s
May 2025
DID YOU BURN A BRIDGE OR CLEAR A PATH?
Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's another friendship breakup, another relationship that didn't work out, or another job that you've been let go from, when something ends, it feels personal. You start to ask yourself, i ... Show More
26m 47s
Apr 2025
216 | Letting Go: The Art of Not Taking Things Personally
<p>Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.</p>
<p>Heather shares a personal story of how she learned this less ... Show More
9m 13s
