Family brings joy, but family can also be the source of so much pain. How has your family shaped the way you think about and process emotions?
This week, Candace and Jennie are talking about how your emotional health relates to the family you grew up in. Listen as they share what they’ve learned about emotions from their families growing up, how that has im ... Show More
May 8
What If Better Communication Could Change Everything? A New Series with Jason VanRuler
Have you ever walked out of a hard conversation wondering, "How did that go so wrong?" Or maybe you're the one who always holds the peace together in a room, running on empty because no one else seems to notice. We have all been there. And starting next Tuesday, we're going to do ... Show More
4m 16s
May 5
How Do you Want To Be Remembered?
Have you ever watched someone approach the end of their life and thought, I want that? Not the dying part, but the confidence. The peace. The sense that they lived life well and they knew it. In this final episode of the season, Candace and Francis Chan get honest about what it t ... Show More
37m 9s
Dec 2022
S12: The Hard and Beautiful of Healing with Katie Rees
Over the past year, Jennie has shared quite a bit about her youngest nephew, Caleb, who was born with Down syndrome. Listen as Jennie and her sister Katie share about walking through that unexpected diagnosis and what it looks like to heal from past trauma in order to carry the c ... Show More
30m 48s
Jun 2023
Emotions (Part 3) Movements of the Heart
<p dir="ltr">This week, Jake and Bob talk about what it means to "process your emotions" and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario wher ... Show More
56m 57s
Jun 2024
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2215: Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowled ... Show More
10m 11s
<p dir="ltr">Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.</p> <h4 dir="ltr">Key Points</h4> <ul> <li dir="ltr" aria-l ... Show More
