What is your favorite memory from your childhood? What makes those memories good memories?
In this episode, Candace and Jennie are focusing on emotions and parenting. The truth is that we all need to know that we are seen, soothed, and safe in our emotions – especially kids. We aren’t alone in our emotions, and neither are our children. We get to be there ... Show More
Sep 8
What I Do When I Feel Sad, Stuck, and Lost.
Feeling stuck, lost, or like life just isn’t turning out how you hoped? In this personal episode, Jillian shares practical tools to help you navigate life’s harder seasons—whether you’re in a crisis or simply in a rut. She explores how movement, connection, mindset shifts, and bo ... Show More
30m 14s
Jul 2024
Emotions: How to Manage Them with Grant Troutt
<p>Welcome back to another episode of the Stay True Podcast! This week, join host Madison and her husband Grant in the studio as they talk all about emotions and feelings! What to do with all you feel, how to manage your emotions, and how to refrain from allowing them to lead you ... Show More
1h 16m
Jul 2025
Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about mili ... Show More
49m 23s
May 2025
How to Let Go, Move On, and Never Look Back
We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that forgiveness is required for healing. She unpacks what it really means to let go, m ... Show More
35m 21s
May 2025
DID YOU BURN A BRIDGE OR CLEAR A PATH?
<div>Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's another friendship breakup, another relationship that didn't work out, or another job that you've been let go from, when something ends, it feels personal. You start to ask yourse ... Show More
26m 47s
Apr 2025
216 | Letting Go: The Art of Not Taking Things Personally
<p>Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.</p>
<p>Heather shares a personal story of how she learned this less ... Show More
9m 13s
Sep 29
Steps to Heal From a Narcissistic Parent
This is my most vulnerable episode yet. For the first time, I open up about my relationship with my father and the deep impact it had on how I saw myself, my relationships, and my life. I share what it was like growing up with a difficult parent, the ways it shaped my identity, a ... Show More
42m 18s
Jul 2025
How To Heal From Betrayal
If someone hurt you, disappointed you, or failed to show up the way you needed—this episode will change how you see it. Jillian shares the truth that transformed her life: people can only meet you where they are, not where you wish they could be. Learn how to stop internalizing o ... Show More
26m 56s