Ep. 22: Navigating Mental Health and Cre...

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In this episode, we dive into the world of creative freelancing with our special guest, Barney Abramson. Barney shares invaluable insights on overcoming creative blocks, maintaining mental health, and finding inspiration outside the usual work environment. Whether you're a freelance designer or working in-house, this conversation is packed with practical tips to help you thrive in the creative industry.

We spoke about:

• The importance of mental health in a designer’s professional life.
• How can a designer balance the demands of constant creativity with maintaining their mental well-being.
• How a designer should face rejection from clients or bosses and not take that Design criticism personally.
• How to maintain our mental health and persist towards success as a freelance designer.
• Resources and support systems for designers struggling with their mental health.
• What the most common mental health challenges designers face and how to overcome them.

Books mentioned in podcast: 

1. PsychoCybernetics by Maxwell Maltz: https://a.co/d/bLa4McY
2. Happy Money by Ken Honda: https://a.co/d/icbvsZe
3. The Subtle Art of Not Giving A F*ck by Mark Manson: https://a.co/d/e0tQxhY

Connect with Barney Abramson: 

LinkedIn: https://www.linkedin.com/in/barneyabramson/

Instagram: https://www.instagram.com/barneyabramson01/

Website: https://barneyabramson.com/

Blog: https://barneyabramson.com/blog/

LinkedIn Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6916082986522210304

Design + Mental Health Workshop: https://mailchi.mp/c49b18626523/design-and-mental-health-workshop

About Barney:

Barney Abramson is the head of design at Southwest Gas Corporation, an energy company that services 2 million customers across Southern California, Nevada, and Arizona.

He has over 20 years of experience in the design industry, working as a graphic designer, content producer, and creative director for various companies in the gaming, entertainment, and energy sectors. He holds a dual Bachelor of Fine Arts and Corporate Communication degree from Bridgewater State University.

His core competencies include creative direction, branding, marketing communications, graphic design, and web design. He leads a team of designers, freelancers, contractors, and creative agencies, ensuring consistent and on-brand messaging for all customer-facing graphic projects.

He is passionate about mentoring and inspiring the next generation of designers, and he provides pro-bono mentoring via ADPList, a global platform that connects experienced professionals with mentors.

In addition to his day job and mentorship, he writes about his experiences as an Afro-Latino creative in corporate America and shares his insights and tips on social media.

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Website: https://4thecreatives.com

YouTube: https://www.youtube.com/4thecreatives

Instagram: https://www.instagram.com/4thecreatives/