Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms. Increase athleticism, reduce injuries and bui ... Show More
Jul 25
The Biggest Mistake People Make Before Black Belt
Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ... Show More
22m 35s
Jul 20
The UFC Just Changed BJJ Forever
Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ... Show More
17m 25s
Jul 16
The Harsh Truth Of Kids BJJ
Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ... Show More
27m 58s
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
