Show Notes Summary: In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger. Rick discusses the pitfalls of traditional approaches that rely on willpower and restriction and offer ... Show More
Nov 2024
Ep 265 Why can't I stop emotionally eating?
<p><span style="font-weight: 400;">In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we ... Show More
29m 53s
Dec 2024
Ep 269 How Busyness Is Killing You
<p><span style="font-weight: 400;">Do you feel trapped in an endless cycle of food struggles, constantly thinking about eating, weight, and body image? Have past solutions worked temporarily but failed to address deeper, lingering issues? Know that the root of the problem may run ... Show More
40m 31s
Nov 2024
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
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Episode 2765:
Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ... Show More
11m 59s
May 2025
Ep 293 Why high achievers still feel stuck with food + weight
<p><strong>🔑 Episode Summary:</strong><strong><br /></strong> <span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ... Show More
15m 17s
Mar 2025
Ep 285 The Most Powerful Hypnosis Tool for Permanent Weight Loss: Unlock Emotional Intimacy for Lasting Change
<p><span style="font-weight: 400;">Are you stuck in an endless cycle of dieting, feeling like your happiness lies on the number on the scale? Despite your best efforts, the weight always seems to come back, leaving you frustrated and defeated. Why does it feel impossible to break ... Show More
27m 21s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Jun 2025
Ep 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?
<p><span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ... Show More
42m 37s