In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.
Next, we’ll discuss how someone can recognize if they are eating due to emotions rather than physical hunger, offering insights into the difference between the two.
We’ll also dive into why emotions can trigger the urge to eat, shedding light on the psychological and physiological reasons behind it.
Lastly, we’ll highlight some of the common triggers for emotional eating, helping individuals identify patterns and work toward more mindful eating habits.