643 - How to date and love as an "old so...

In this episode, I talk about how to encourage yourself to "imagine" better outcomes in life.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collec ... Show More

In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See ... Show More

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right.My new book "The Language of Optimis ... Show More

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋00:00 maturing into the woman of your dreams04:30 healthy boundaries10:53 putting people on pedestals & comparison36:58 self love, acceptance & body imageMy guided journal series https:// ... Show More

Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 ... Show More

<p>Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (<a href="https://amzn.to/4kKGrJM" rel="noopener noreferrer" target="_blank"><em>How to Love Better: The Path to Deeper Connection Through Growth, Kindn ... Show More

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ... Show More

In this episode, I talk about the importance of being audacious and how not doing so is holding you back from experiencing alignment. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and p ... Show More

EP59 - this episode really is just what was on my mind in that moment, from how my birthday week went, the power of new friendships and my feelings about my upcoming travels. sometimes i feel as though i have all the answers and advice for you guys but today i didn't so used this ... Show More

Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com 

<p class="" style="white-space:pre-wrap;">In this episode, I talk about how you are more than what happens inside your head and that you need to integrate the physical world into the experience of your life. </p><p class="" style="white-space:pre-wrap;">If you like my thoughts a ... Show More