episode-header-image

May 2024

59m 41s

148. maturing, comparison, putting peopl...

About this episode

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋

00:00 maturing into the woman of your dreams
04:30 healthy boundaries
10:53 putting people on pedestals & comparison
36:58 self love, acceptance & body image

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Up next

206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she ... Show More

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate gl ... Show More

204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLjWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092 ... Show More

Recommended Episodes

GIRL TALK: body hair, sex (getting real), body image

Brooke and Danielle are back together this week for a GIRL TALK! The gals discuss some topics you may or may not get into with your friends such as dealing with body hair, hair down there, and how they feel in terms of body confidence/bikini confidence heading into the summer. ... Show More

03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More

S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL

The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having ... Show More

How to be CONFIDENT, MANIFESTING, DATING yourself first & PROTECTING your ENERGY with VICTORIA ALARIO | Host of For The Girls Podcast

Hey besties!! welcome back to another episode with I Missed Me's first guest ever, Victoria Alario, Host of For The Girls podcast. in this episode we talk about Confidence, how to build up confidence and the importance of it. Manifesting and how to start, sating yourself firs ... Show More

199. Your Future Husband Will Recognize YOU

Your job isn't to chase, it's to choose, accept, or deny. Get Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4 Connect With Me On Instagram: https://w ... Show More

53. "that girl" healthy summer habits

if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fg ... Show More

How to Have Amazing Sex & Orgasm Every Time | Jaiya PT 2

Welcome back, homie! Lisa Bilyeu here with part two of our exhilarating journey into the world of sex and intimacy. Together with sexologist Miss Jaiya, we dive deeper into unearthing your erotic blueprint and boosting confidence.This episode continues to shake up traditional nar ... Show More

Ilya and Ella's Secret Relationship

Addressing the dating rumors, switching career paths, making a business plan to sell drugs, getting arrested, and taking an owl to urgent care. Ella Priya joins the lightweights boys this week, its a fun one! This episode is sponsored by Better Help. Get 10% off your first month ... Show More

Embodying Feminine Energy and The Seductress Architype, with Michelle Panning, Host of Unf*ck Your Relationships Podcast

Connect with Michelle: https://www.instagram.com/michellepanning/ CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our ... Show More

Our Paranormal Experiences & the TRUTH About Your Screen Time

In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone. _______________________________________ Get 2 Shorts for ₤29 AND 55% off on single items becomin ... Show More

Listen to millions of songs and podcasts on Anghami