The Self-help books you actually need to...

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

The new year started but you are not feeling motivated? Or are you trying to fulfill all of your goals all at once? If that is the case this episode is for you! I am speaking about the importance of rest and reflection in order to make a change.my socials <3: https://linktr.ee/an ... Show More

I love reading so welcome to the yearly reading wrap up episode. Here I am sharing with you my reading highlights <3my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

<p>Have you ever hesitated to journal because you&apos;re worried someone might read your most intimate thoughts? In this episode, I&apos;m diving deep into the sensitive topic of journal privacy. <br/><br/>We&apos;ll explore the fears that hold us back from truly expressing ours ... Show More

In this community Q&A round, I answer some very common burning questions and also controversial topics! "How do I begin to heal from the narc and move on for good and how do I start with healing my childhood to ensure I stay away even though we have a child?" "How to heal and rec ... Show More

Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?Discover the power of journalling by discovering words and phrases in other languages with Lingoda! Try Lingoda Sprint with this exc ... Show More

<p>#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!</p><p>In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.</p><p>We’ll also explore ... Show More

my love for journaling is so real i can talk about it for 32 minutes straight00:00 - i've been journaling since I was 800:58 - journaling changed post college02:25 - how journaling made my life better06:23 - what journals i buy11:07 - how i use journals14:48 - why i stopped bulle ... Show More

<p>Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice! <br/><br/>Links mentioned in the show 👇🏼 <br/><a href='https://shaylaquinn.com/self-care/self-reflection-journal-prompts/'>Self-Reflection Journal Prompts ... Show More

1. Alex’s four most effective healing techniques that you can start today.  2. How it affects us to grow up never seeing our mothers have joy.  3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.  4. Child ... Show More

<p>Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love y ... Show More

<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p> <p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, w ... Show More