In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environment, and the impact of small, consistent actions. The episode emphasizes compassion, recognizing setbacks as part of the journey, and encourages envisioning and acting in alignment with your desired identity.
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Shownotes
00:00 Introduction: The Core of Recovery
01:17 The Power of Identity in Recovery
01:46 Breaking Free from Addictive Identities
02:27 The Self-Fulfilling Prophecy of Beliefs
04:28 Shifting to a Healing Identity
05:53 Identifying Limiting Beliefs
07:20 Awareness and Environment
08:04 Identifying Toxic Influences
09:17 Small Steps Towards Change
09:57 Awareness and Environment
11:35 Power of 'I Am' Statements
12:21 Acknowledging the Journey
13:32 Envisioning Your New Identity
15:05 Final Thoughts and Next Steps
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.
For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.