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Oct 2024

52m 9s

Ep 230. Anxiety, therapy and dealing wit...

CHLOE BROTHERIDGE

About this episode

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.

Becoming aware of our different inner voices
Dealing with our 'what if' thoughts
Why therapists struggle with things too
Josh's process for relieving ourselves of anxiety

Find him on Instagram @anxietyjosh

Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop

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