logo
episode-header-image
Jun 2022
35m 28s

EP 212 - Spirituality In Anxiety Recover...

Drew Linsalata
About this episode
Send in a question or comment via text. Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those factor into recovery? All great questions that I have not paid enough attention to. This week on The Anxious Truth UK psychotherapist and bestselling author Joshu ... Show More
Up next
Oct 7
How To Turn Off Anxious Self-Scanning and Checking | EP 354
Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ... Show More
29m 16s
Sep 23
Anxiety And The "Almost" Story | Ep 353
Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ... Show More
29m 19s
Sep 9
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's t ... Show More
23m 59s
Recommended Episodes
Oct 2024
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They t ... Show More
1h 11m
Nov 2022
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
<p class="p1">In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).</p> <p class="p1">We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ... Show More
44m 52s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More
1h 11m
Oct 2024
Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of ou ... Show More
52m 9s
Nov 2024
Listener Questions About Anxiety and Recovery (Episode 84)
Send a question or comment via text messageThis week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive.How do re-gain confidence in oneself?What happe ... Show More
40m 3s
Jan 2024
What Does Anxiety Therapy Look Like? (Episode 45)
Send a question or comment via text message"What does anxiety therapy look like?""What goes on in a session with an anxiety specialist?""How can I find the right therapist for me?"This week Drew and Josh address these questions, including a really interesting 12-minute mock thera ... Show More
41m 38s
Feb 2022
The 3-D's
Jen talks to psychotherapist Joshua Fletcher - who is also very well known as @anxietyjosh on Instagram. In addition to having a practice in the UK, Josh is an author and podcaster - and self-described "Anxiety Nerd" who across many mediums helps people with their anxiety symptom ... Show More
1h 2m
Apr 2024
#134 Anxiety Recovery
<p>What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let&#39;s chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are d ... Show More
14m 5s
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s
Mar 2023
Disordered: Anxiety Help (Podcast Trailer)
Send a question or comment via text messageDISORDERED Is The Podcast With Anxiety Help From Two Anxiety Experts Josh Fletcher and Drew Linsalata are both known for providing real, evidence-based, actionable information about anxiety and anxiety recovery. They’re friendly, they’re ... Show More
59s