On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we managed to tell a few joke along the way. For full show notes on this episod ... Show More
Oct 2021
Unwinding Anxiety and Addiction with Dr. Jud Brewer
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators. About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and Ne ... Show More
1h 9m
Nov 2021
Powerful Daily Habits to Reduce Stress and Anxiety #214
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the Wo ... Show More
1h 8m
<p><strong>Find The Right Anxiety Recovery Program For You Today At <a href="https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a></strong></p> <p>In this episode of the Anxiety Guy podcast, titled "Finding Your Light ... Show More
<p class="" style="white-space:pre-wrap;">There’s a new way of healing from depression, anxiety and trauma. </p><p class="" style="white-space:pre-wrap;">Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ... Show More
