logo
episode-header-image
Feb 2021
29m 27s

EP 144 - Therapy Tips, Anxiety Recovery,...

Drew Linsalata
About this episode
Send in a question or comment via text. On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we managed to tell a few joke along the ... Show More
Up next
Feb 11
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Send in a question or comment via text.Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to iden ... Show More
39m 46s
Jan 29
Anxiety And The Bad Weather Trap | EP 336
Send in a question or comment via text.When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find ... Show More
19m 11s
Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Recommended Episodes
Jan 2024
What Does Anxiety Therapy Look Like? (Episode 45)
tail spinning
41m 38s
Feb 2018
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More
38m 16s
Jun 2024
Finding Your Light: An Uplifting Message for Anxiety Sufferers
tail spinning
9m 39s
Jan 2023
Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
tail spinning
42m 42s
Mar 2018
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris S ... Show More
22m 38s
Oct 2021
Unwinding Anxiety and Addiction with Dr. Jud Brewer
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators. About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and Ne ... Show More
1h 9m
Nov 2021
Powerful Daily Habits to Reduce Stress and Anxiety #214
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the Wo ... Show More
1h 8m