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Anxiety and OCD: The Strategy Mismatch Issue | EP 351

Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's wha ... Show More

29m 5s

Aug 12

Anxiety and Avoidance Explained | EP 350

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ... Show More

22m 34s

Jul 29

Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More

33m 9s

Nov 2022

Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh). We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ... Show More

44m 52s

Oct 2024

The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They t ... Show More

1h 11m

Jan 2024

What Does Anxiety Therapy Look Like? (Episode 45)

"What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions ... Show More

41m 38s

Feb 2022

The 3-D's

Jen talks to psychotherapist Joshua Fletcher - who is also very well known as @anxietyjosh on Instagram. In addition to having a practice in the UK, Josh is an author and podcaster - and self-described "Anxiety Nerd" who across many mediums helps people with their anxiety symptom ... Show More

1h 2m

Nov 2024

#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More

1h 11m

Mar 2023

Disordered: Anxiety Help (Podcast Trailer)

DISORDERED Is The Podcast With Anxiety Help From Two Anxiety Experts Josh Fletcher and Drew Linsalata are both known for providing real, evidence-based, actionable information about anxiety and anxiety recovery. They’re friendly, they’re funny, and they ... Show More

59s

Mar 2023

How We Got Better (Episode 003)

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More

34m 1s

Oct 2024

Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of ou ... Show More

52m 9s

Mar 2025

Dr Josh Spitalnick: Health Anxiety, and living life well (#478)

In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "The Complete Guide to Overcoming Health Anxiety". ... Show More

1h 6m

Feb 2018

Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More

38m 16s

EP 144 - Therapy Tips, Anxiety Recovery,...