Send in a question or comment via text. Therapist and author Joshua Fletcher returns to the podcast this week. In this episode, Drew and Josh talk about understanding the fear of fear, compassion and its role in exposures and recovery, and why Josh’s course is so heavy on the concepts of compassion and proper reactions. Drew and Josh also engage in a slightl ... Show More
Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Apr 2024
Battling Depression & PMDD with Cammie Scott
This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss faci ... Show More
48m 4s
May 2024
Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ... Show More
1h 19m
Sep 2019
Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell
Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a p ... Show More
55m 59s
Dec 2020
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
<p>In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:</p>
<p>- Sugar addiction (myths, facts & practical application)</p>
<p>- Body image issues (and ways to overcome them)</p>
<p>- How to approa ... Show More
1h 14m