‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to say go and relax. This is a book that is full of absolutely… I have a boys brain with a girls heart, so I think in bullet-points. So it’s short, sharp, the bare arse minimum… this is going on… do this.’ ~Jennifer Jefferies.
In this episode of the Selflove podcast, I’m joined by Jennifer Jefferies, the Present-Day Wise Woman and an internationally recognised expert in adrenal burnout and preventative health. With over 35 years of experience as a naturopath, speaker, and trainer, Jennifer has earned the title of “Sovereign of Simplifying” when it comes to health and well-being. She breaks down complex health topics into what she calls the BAM ‘Bare Arse Minimum’ making it easy for anyone to integrate sustainable change into their lives.
At 63, she’s still surfing, gardening, and living out her philosophy that wealth and success mean nothing without your health. You won’t want to miss her insights on how to simplify your wellness journey and her passion for leaving the world a better place through The Q Foundation.
In this episode, we dive into her latest book, F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop where Jennifer outlines practical, bite-sized strategies for busy people to reclaim their health. We also dive into her discovery of aromatherapy and naturopathy, which opened up a whole new world for her. Jennifer’s philosophy is that “there’s a gift in every damn experience” and the universe will challenge you, but it’s all about looking for the positive in everything.
This episode is packed with wisdom, laughter, and practical advice for anyone looking to live healthier, stress-free lives.
Her definition of Self Love is:
‘To be there for yourself, take a stand for yourself. We usually take a stand to other people, but I got my own back.”
Her favourite quote is from Tony Robbins:
“Nothing from the past has influence on our future unless we let it.”
Links to follow:
Website: https://jenniferjefferies.com/
Instagram: https://www.instagram.com/thepresentdaywisewoman/
Facebook: https://www.facebook.com/jennifer.jefferies.10
Link to order in Amazon: F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop
https://www.amazon.com/CK-Stress-Bare-Minimum-Break/dp/0975201751
Quotes:
I fell in love in Naturopathy the same way I fell in love with Pharmacy.
Naturopathy is all time medicine, all time Pharmacy.
We are all emotional beings.
The easiest modality to integrate any areas of life is Naturopathy.
80% of what we claimed therapeutically comes from Mother Nature.
Aromatherapy opened up a whole new world for me.
There’s a gift in every damn experience.
I just look for a gift in everything.
The Universe will challenge you
I believe in contrast, you can’t have a rainbow without rain or storm, night without day.
Get back in your body and get grounded.
Get your adrenals out of survival mode.
When you’re present, you are passionate about life.
Loneliness is now considered as epidemic, the impact on your body is like smoking 15 cigarettes per day.
I treasure the sunrise every day, it’s a new day.
Live our future through our present.
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SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
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LINKS:
Twenty8 Essentials
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Kim Morrison Website: www.kimmorrison.com
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Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
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Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/