Nov 19

The Honeymoon Fight & What Really Happened in Kyoto

Guess who’s BACK and more unhinged than ever? We are finally reunited — Remi fresh off her honeymoon and Alisha fresh off the brand trip she was not invited to… so she just crashed it instead. Cal joins the chaos to help recap everything that’s gone down since we were las ... Show More

1h 37m

Nov 12

Alisha’s Mom’s Story — Adoption, Addiction & Panic Attacks

This episode includes discussions of domestic violence, addiction, and heavy mental health topics. Please listen with care or feel free to skip if these topics are triggering for you. This week’s guest is a Pretty Basic legend in her own right — Alisha’s mom, Chris! </p ... Show More

1h 43m

Nov 5

Greer Grammer Tell-All: You May Think You Know Her, But You Don’t

This week, Alisha sits down with her new roommate (and actress you definitely know), Greer Grammer! 💕 The two spill all about how they met, their first impressions, and what it’s really like living together. From Greer’s ex breaking up with her just two days before Valentine’ ... Show More

1h 21m

Oct 2022

5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS

Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues. You’ll learn: ... Show More

31m 13s

Aug 26

How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 4 ... Show More

42m 16s

Aug 2024

Trendy Diets That Went Viral for PCOS: Fact or Fiction?

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian s ... Show More

38m 55s

Aug 2024

Everything You Want to Know About PCOS, Thyroid and Fertility

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the ... Show More

1h 5m

Dec 2024

Best of: 10 healthy habits for PCOS with The Cysterhood

#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ... Show More

32m 41s

May 2022

How Dimple lost 30 lbs & 4 inches off her waist with PCOS!

Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist! We talk about her struggles of finding the right care after her PCOS diagnosis and how she eventually found the steps that worked for her ... Show More

42m 34s

Jun 2024

Why these 4 factors are holding you back from losing weight with PCOS

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharin ... Show More

26m 5s

Jul 2025

The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without re ... Show More

16m 56s

Dec 2024

Fat Phobia & Diet Culture in the LGBTQ Community with Liza Katsman

Mal is joined by intuitive eating coach Liza Katsman this week to discuss societal fatphobia and its impact on the LGBTQ, as well as broader diet culture and body image in today's society. Liza shares her personal struggle with disordered eating including severe bulimia, and her ... Show More

1h 13m

Apr 2025

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, ... Show More

1h 18m

Answering your Questions About Body Dysm...