Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve?
There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues.
You’ll learn:
- How to keep your body out of starvation mode
- How stress and sleep play a factor in PCOS weight loss
- Common hormonal imbalances
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!