logo
episode-header-image
Oct 2024
1h 21m

Estrogen dominance? Progesterone deficie...

Ari Whitten
About this episode

In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.

Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don’t expect, like the gallbladder.

 

Up next
Aug 23
Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto. In ... Show More
1h 42m
Jul 26
Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress
Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain's primary calming neurotrans ... Show More
58m 25s
Jun 28
From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this discussion (which was so fun and informative thanks to Steven’s lighthearted appro ... Show More
1h 44m
Recommended Episodes
May 2020
Nutrition for Optimal Hormones, Sex and Aging With Dr. Anna Cabeca
Ladies, have you experienced the symptoms of menopause and found prescriptions of birth control pills and Prozac to be no help? Have you experienced sudden weight gain, with no change to your diet and exercise? Are you under a lot of stress? If so, you won’t want to miss this epi ... Show More
55m 18s
Jun 18
Do Women Really Need Testosterone? The #1 Urologist Explains
Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during perimenopause and menopause. And for many wom ... Show More
47m 42s
Jun 2024
The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes ... Show More
1h 24m
Jul 2024
Hormone Health Secrets Every Woman Needs to Know
Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities ... Show More
48m 8s
Nov 2024
Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or ... Show More
1h 6m
Dec 2021
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is ru ... Show More
49m 44s
May 2023
#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter provides a comprehensive overview of the various endocrine systems: the thyroid system, the adrenal syst ... Show More
57m 3s
Jul 2023
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and men the same. (11:02) The difference between common and normal. (14:45) Why are hormone issues more common today? (19:01) Does the dose ... Show More
1h 24m
May 9
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating pe ... Show More
54m 45s