Tons of us are feeling run-down and crummy and are wondering: What can we do about it? Well, lots of influencers have an answer: balancing our hormones. These influencers, including some doctors, recommend special supplements, diets, exercises, and prescriptions to tame our cortisol, boost our testosterone, and tackle our estrogen. Are they on to something? ... Show More
Sep 10
Where Have The Insects Gone?? With Dr. Jessica Ware
Bugs are disappearing at alarming rates, scientists are telling us. Bees, butterflies, beetles: all of them have been dropping like flies. And scientists say there are a bunch of reasons to care about this — for example, fewer bugs means less pollination, which means less pasta i ... Show More
45m 53s
Sep 3
Protein-Maxxing: Is It Actually Bad For Us?
Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS p ... Show More
31m 11s
Jun 2025
The Secret to Rebalancing Hormones Naturally
What are your hormones trying to tell you? In This Episode: The 2 master hormones behind nearly all imbalances How blood sugar, sleep, and gut health control your hormones Medications that wreck your hormonal balance (and what to use instead) The best foods, peptides, and daily h ... Show More
1h 4m
Oct 2024
Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions
<p dir="ltr">In this episode of The Energy Blueprint, we're looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.</p> <p dir="ltr">W ... Show More
1h 21m
Jul 2021
How to Balance Your Hormones Holistically with Dr. Shawn Tassone - Holistic Plastic Surgery Show #245
Do you have a “hormone imbalance?” Is there even such a thing?
If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is ... Show More
44m 29s
Nov 2024
Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or ... Show More
1h 6m
May 2025
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
<p>Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. </p><p>If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swin ... Show More
1h 45m