Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
For m ... Show More
1h 59m
Oct 2024
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ... Show More
1h 4m
Jan 2025
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs
Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of boo ... Show More
2h 4m
Sep 2025
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m
Oct 2024
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not ... Show More
1 h
Jul 2025
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
<p>Today’s episode is the cheat sheet you’ve been waiting for.</p><p>If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. </p><p>Mel did the heavy lifting for you, analyzing 53 conversations with the w ... Show More
1h 12m
Sep 2024
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
<p>Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importanc ... Show More
1h 8m
Jan 2025
300. EPISODE THREE HUNDRED!!! AKA: Things I Wish People Knew
EPISODE THREE HUNDRED Y'ALL!!!
In this episode of the You're Not Broken podcast, Dr. Kelly Casperson celebrates the milestone of 300 episodes by sharing key insights on women's health, including the importance of vaginal estrogen, testosterone, and the realities of menopause. She ... Show More
36m 42s
Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical edu ... Show More
