logo
episode-header-image
Oct 2024
53m 35s

A chat with Dr. Sherrie Campbell

Terri
About this episode

Join me as I chat with Dr. Sherrie Campbell.

You may think you know Dr. Sherrie and her list of stellar accomplishments, such as her recent TEDx talk (not all parents are good), flourishing therapy practice, groundbreaking podcast (sherapy sessions: cutting ties with toxic family), and the collection of books she has written, (including her most recent, "Adult Survivors of Emotionally Abusive Parents.")

(And to think she is just getting started!)

But just wait until you hear how she describes herself!!!

One of the things that makes Dr. Sherrie so special is that she's just like us, a survivor of a toxic family, and on this no-contact journey with us. Her wisdom and relatability is a beacon of hope for so many.

On this episode you will hear Dr. Sherrie's empowering message, her ability to flip the script on being the scapegoat, and her guidance on what to say when the kiddos ask why Gramma and Grandpa don't come around anymore will leave you feeling inspired to powerfully keep walking on this road of no contact.

Dr. Sherrie is the pioneer for destigmatizing the societal perceptions of cutting ties with toxic family and this beautiful soul right here changed my life.

*Find Dr. Sherrie on Instagram (you will love her Thankful Thursday messages every week):

https://www.instagram.com/dr.sherrie/

*Check out her website:

https://drsherriecampbell.com/

*Listen to her podcast: Sherapy Sessions, Cutting Toxic Family Ties:

https://podcasts.apple.com/us/podcast/sherapy-sessions-cutting-toxic-family-ties/id1591691842

*Grab a copy of her most recent book here:

https://www.amazon.com/Adult-Survivors-Emotionally-Abusive-Parents/dp/1648482635


Incase no one has told you; it's not you, never has been and you don't have to fix it.


Up next
Jun 22
when you miss your sibling...
You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel bec ... Show More
54m 31s
Jun 4
back to basics
On this episode we get down to the basics. The down and dirty, cold hard truth reminders about our toxic families. Things like:~No, they don't miss us~No, they have not changedI rattle off a list of reminders as to why we are on this no contact journey to begin with and I hope th ... Show More
18m 40s
Apr 4
wait, do i start drama??
Whale, another one bites the dust.Not gonna lie, I digress a bit about a recent situation cus another bitch reared her ugly head and left my life.But, the main point of this episode is because it got me thinking. Well shit, this keeps happening...between my family, and bitches di ... Show More
31m 35s
Recommended Episodes
Aug 2024
409 SelfWork: When Emotional Distancing and Detachment Are Healthy
Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. I'm also going to bring forward a harsh criticism of a blogpost on unconditional love that I wrote years ag ... Show More
24m 59s
Sep 2022
Empowering Emily: Holistic Healing from Almost Everything
Can someone heal from over 20 years of mental illness and successfully come off five psychiatric medications? Emily did! One year ago, Emily began working with Alice W. Lee, MD to help her in the middle of a poorly managed antipsychotic withdrawal. For much of Emily's life, ... Show More
1h 13m
Dec 2024
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversati ... Show More
1h 48m
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Feb 2025
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the "Careers That Kill" series, discussing medical providers, the pandemic, and depression.  She's a board-certified physician, speaker and thought leader dedicated to t ... Show More
34m 15s
Mar 2024
412. Why We Trauma Bond
In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Dr. LePera helps ... Show More
10m 20s
Mar 2022
An Introduction to EMDR Therapy
EMDREye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.Kelly O’Horo joins Dr. Fedrick on this episode of Calm, Cool ... Show More
10m 29s
May 2023
233: How to Be an Emotional Badass with Nikki Eisenhauer
*DISCLAIMER EXPLICIT CONTENT*Trauma is something that no one would choose to go through, but it can also be an opportunity for personal growth and wisdom. We may all have different stories and personal circumstances, but often, the dynamics at play are very similar in terms of ho ... Show More
56m 43s
Nov 2023
Hear Me Out: Psychiatry Alone Can’t Heal You Completely
On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More
41m 24s