logo
episode-header-image
Oct 2024
11m 33s

How to beat acid reflux for good

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.

References:

Overutilization of proton pump inhibitors: a review of cost-effectiveness and risk

Body weight, lifestyle, dietary habits and gastroesophageal reflux disease.

Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach.

Proton Pump Inhibitor Usage and the Risk of Myocardial Infarction in the General Population | PLOS ONE

Acupuncture for the treatment of gastro-oesophageal reflux disease: a systematic review and meta-analysis - PubMed (nih.gov)

Check out my special Spotify playlist of episodes dedicated to Gut Health here!

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

 

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Up next
Today
Are protein powders as filling as protein from real foods?
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More
14m 55s
Jul 2
What’s the problem with seed oils? (Reissue)
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More
10m 47s
Jun 25
Are you making your smoothies all wrong?
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More
9m 16s
Recommended Episodes
Nov 2024
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort— ... Show More
37m 36s
Nov 2024
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ... Show More
28m 54s
May 19
#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a ... Show More
1h 13m
Jan 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto ... Show More
23m 53s
Aug 2024
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2664:Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surpri ... Show More
12m 18s
Nov 2023
A Different Kind of Chest Pain
Do you know what can cause chest pain and difficulty swallowing? Both, distal esophageal spasm (DES) and hypercontractile esophagus (HE). DES causes spasms of the lower esophageal sphincter, while HE causes contractions of the esophagus that are stronger than normal, also known a ... Show More
11m 38s
Jun 2024
Spurn the Burn | Tips for Managing Acid Reflux
If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tri ... Show More
4m 21s
Apr 3
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If yo ... Show More
24m 32s
Jul 2024
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel ... Show More
20m 3s
Apr 9
#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.You'll learn exactly h ... Show More
13m 3s