Yesterday

Relationship Refresh | Tips to Boost Romance

Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard. To support more content like this, become an AARP member at aarp.org. And don’t forget to su ... Show More

5m 26s

Mar 3

Pump Up Your Plate | Tips for a Protein-Packed Diet

Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help ma ... Show More

5m 39s

Feb 27

Happier, Healthier Mornings | Tips for Better Rest and Energy

Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your ... Show More

5m 36s

Nov 2024

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort— ... Show More

33m 36s

Oct 2024

The Truth About Acid Reflux and How to Heal Naturally

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment. Explore the vital funct ... Show More

18m 28s

Oct 2024

How to beat acid reflux for good

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.References:<a href="http://www.ncbi.nlm.nih.gov/pubmed/19262544" target="_blank"> ... Show More

11m 33s

Jul 2025

Burning Questions: Acid, Reflux & the Upper GI

In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More

27m 23s

Sep 2025

They Are Lying to You About Heartburn

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

19m 6s

Nov 2025

Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning reflux that ruins your sleep? In this week’s episode of The Nutrition Couch, dietitians Leanne Ward and S ... Show More

34m 16s

Sep 2025

Why you feel tired after eating, even when you're doing everything “right”

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on you ... Show More

22m 46s

Sep 2025

Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?

You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you'r ... Show More

5m 6s

Mar 2025

3 Signs You're Doing Too Much (And What to Do About It)

Most of us are spinning a lot of plates at once. And if you're anything like me, you've probably had the moment when you realized: I'm doing everything I can just to keep everything from crashing down. I can't keep this up forever. That's why in today's episode, I'm revealing how ... Show More

23m 9s

Feb 2024

What's the best position for going to the toilet?

The question asked in the title of today’s episode might seem a little strange. After all, we all sit the same way on the toilet, right? Straight up with our knees at a 90-degree angle. But in fact that might not be the best for our digestive system. Stomach doctors, also known ... Show More

4m 59s

Spurn the Burn | Tips for Managing Acid ...