logo
episode-header-image
Jun 2024
4m 21s

Spurn the Burn | Tips for Managing Acid ...

AARP
About this episode
If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 
Up next
Today
Hidden Household Hero | Tips for Cleaning with Hydrogen Peroxide
As we get older, we're often looking for simple ways to make life a little easier — and save money along the way. Discover a few surprising ways to put hydrogen peroxide to work and learn how this inexpensive household staple can help keep your home cleaner, fresher and more comf ... Show More
4m 59s
Jul 28
Get Your Rear in Gear | Tips for Stronger Glutes and Better Balance
Your glutes play a surprisingly important role in balance, mobility and everyday movement. But like many muscles, they naturally weaken over time. Learn why glute strength matters — and how a few simple habits can help keep these hard-working muscles strong as we age. To support ... Show More
5m 35s
Jul 24
Safe Sniffs | Tips to Keep Your Yard Pet-Friendly
Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you s ... Show More
5m 1s
Recommended Episodes
Nov 2022
How To Reverse Acid Reflux
This episode is brought to you by Paleovalley and Athletic Greens. Heartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and 44 percent have symptoms at least once a month. So why are we suffering from re ... Show More
15m 52s
Dec 2023
Is You Heartburn Back?
<p>Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations again: the burning or aches in your chest or throat, the sour or acidic taste in your mouth? Do you think twice about laying down ... Show More
38m 8s
Jun 2024
Quiz Time! Test Your Knowledge on Treatments for Gastroesophageal Reflux Disease
How much do you know about new acid suppressive treatments for gastroesophageal reflux disease (GERD)? Credit available for this activity expires: 6/12/25 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1001195?ecd=bdc_podcast_libsyn_mscpedu 
1h 12m
Dec 2015
Holiday Heartburn
Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long. 
42m 6s
Oct 2024
How to beat acid reflux for good
Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.References:Overutilization of proton pump inhibitors: a review of cost-effectiveness and riskBody ... Show More
11m 33s
Oct 2024
The Truth About Acid Reflux and How to Heal Naturally
tail spinning
18m 28s
Nov 2024
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort— ... Show More
33m 36s
Jan 2019
How to Reduce Acid Reflux
<p style="font-weight:400;">Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous ... Show More
45m 6s
Jun 2023
#149: The Hidden Cause of Acid Reflux & How to Overcome It
tail spinning
21m 50s
Oct 2022
#296: What If You Have Heartburn?
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from di ... Show More
18m 15s