Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations again: the burning or aches in your chest or throat, the sour or acidic taste in your mouth? Do you think twice about laying down on the couch or trying to go to bed early because you’re just not sure how your st ... Show More
Sep 14
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ... Show More
37m 11s
Sep 10
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist
What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weig ... Show More
34m 58s
Sep 7
PCOS Is Now PMOS: Symptoms, Causes & Support
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, ... Show More
34m 43s
Jul 2023
35: Is It An Upset Stomach or Is it Acid Reflux? with Dr. Elijah Adamos
<p>Have you ever gotten an upset stomach or some heartburn after a meal? Maybe you thought it was from overeating or some bad food? Or maybe you just didn’t know that this is already an acid reflux. Whether, it’s that, GERD, or even an ulcer, let Jo and Dr. Elijah Adamos, a 2nd y ... Show More
43m 17s
Dec 2022
Heartburn: why it happens and what you can do
The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with its acidic fluid, but the rest of your body isn’t quite as hardy. So, if acid escapes from your stomach and reaches your esophagus, it can cause a painful sensation in ... Show More
17m 43s
Aug 2025
#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN
Send us Fan MailThis week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact o ... Show More
15m 23s
Dec 2023
The Root Cause of Reflux with Michelle Shapiro, RD
In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your st ... Show More
1h 9m
<p class="" style="white-space:pre-wrap;">If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.</p><p class="" style="white-space:pre-wrap;">The conventional treatments options for reflux aren’t designed to be taken long term ... Show More
