Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know ... Show More
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
33m 56s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
34m 56s
Jun 2022
Meditation: Let Go of the Anxiety 😴
It’s heavy on your chest.
It’s running through your heart.
Your mind is swirling,
And your ears are ringing.
The anxiety rises like the tides.
Steadily,
Heavily.
Soon flooding the land.
But just step back a bit,
And breathe in real deep.
Imagine yourself separating from ... Show More
29m 23s