logo
episode-header-image
Oct 2024
18m 51s

Hello From Katie 💗 Check In After Hurri...

Anxiety
About this episode
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Today
Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts
Hello, Beautiful...I'm so grateful you're here with me. If fear has left you feeling stuck, overwhelmed, or emotionally frozen, this guided meditation is here to gently help you move through it. Together, we’ll calm anxious thoughts, ease panic, and create a sense of emotional sa ... Show More
27m 37s
Yesterday
AD FREE BONUS: Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
25m 38s
Yesterday
Healing Waters Meditation 🌊 Calm Anxiety, Release Stress & Find Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. Allow yourself to drift into the peaceful energy of healing waters as this guided meditation gently washes away anxiety, stress, and emotional tension. Together, we’ll slow the mind, calm the nervous system, and create space ... Show More
13m 14s
Recommended Episodes
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
19m 51s
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
18m 51s
Oct 2024
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ... Show More
19m 2s
Oct 2024
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ... Show More
18m 2s
Oct 2024
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ... Show More
19m 2s
Oct 2024
SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ... Show More
18m 2s
Oct 2024
Milton Wreaks Damage, Destruction on Florida
Police are beginning search and rescue efforts after Hurricane Milton hammered Florida with life-threatening floods, extreme wind and deadly tornadoes. In St. Petersburg, a once-in-a-thousand-year rainfall dumped at least 18 inches of rain on the area. In nearby Tampa, the roof o ... Show More
49m 42s
Oct 2024
One Thing: Assessing the Damage of Trump-Fueled Hurricane Misinformation
Florida's Gulf Coast continues to clean up from Hurricane Milton, which came ashore as a Category 3 storm battering an area already weary from Hurricane Helene. With less than 4 weeks to Election Day, the response to both disasters is predictably being filtered through a politica ... Show More
21m 46s
May 2022
How to prepare for a hurricane
Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ... Show More
17m 2s
Aug 2025
Katrina Was Predicted: Revisiting Warning Signs 20 Years Later
Twenty years after Hurricane Katrina devastated New Orleans, Scientific American revisits the storm’s tragic legacy and the scientific warnings that went unheeded. Senior editor Mark Fischetti shares his experience reporting on the city’s vulnerability years before the levees bro ... Show More
23m 24s