Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)
Sending you all the love, beautiful.
Katie
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Today
Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present
Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps quiet racing thoughts, reduce anxiety, and bring your awareness back to th ... Show More
14m 3s
Yesterday
Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. 😴 This guided breathing meditation helps release tension, calm the nervous system, and support deep sl ... Show More
26m 6s
Apr 17
Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast. 🌿 This guided practice helps reduce anxiety, build confidence, transform fear, and strengthen emotional resilience. Love, 💗 Katie TAKE T ... Show More
10m 30s
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
19m 51s
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
18m 51s
Oct 2024
Milton Wreaks Damage, Destruction on Florida
Police are beginning search and rescue efforts after Hurricane Milton hammered Florida with life-threatening floods, extreme wind and deadly tornadoes. In St. Petersburg, a once-in-a-thousand-year rainfall dumped at least 18 inches of rain on the area. In nearby Tampa, the roof o ... Show More
49m 42s