Yesterday
Inflammation isn't Something to Eliminate. It's Something to Regulate
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your im ... Show More
17m 27s
Aug 19
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, ... Show More
1h 12m
Aug 17
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss ... Show More
18m 12s
Jul 2024
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
<p dir="ltr">Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients natu ... Show More
2h 5m
May 2024
Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.
Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!
Topics:
00:00 Trailer
01:20 Joe Wick's latest ADHD comments
04 ... Show More
1h 18m
Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient-dense foo ... Show More