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Mar 2025

16m 8s

ep 167 - 5 ways to support ADHD without ...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in this season to support my brain: optimizing sleep, using caffeine strategically, eating high protein, focusing on balancing blood sugar, and praying over my mental health. Hope this episode blesses you!

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ep 183: Letting God hold what you can't control

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ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility

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