266- What to Eat, What to Avoid: The ADH...

Jessica McCabe, of How to ADHD, discusses how she's actively unlearning the things she used to believe about ADHD and how the discourse has gradually changed. She also delves into her experience with postpartum depression after becoming a mother. Resources: ADHD Awareness Month 2 ... Show More

Penn and Kim Holderness chat candidly about discussing ADHD and brain differences with children in an empowering way; Kim's late diagnosis during perimenopause; and the inspiration behind their newest children's book Get It Done & Have Fun! Resources: ADHD in Children Free Downlo ... Show More

Roseann Capanna-Hodge, Ed.D., explains what's happening in your child's brain and nervous system during moments of dysregulation — and shares a clear action plan to respond with confidence and help your child build lasting emotional regulation. Resources: Explosive Behavior in Ch ... Show More

<p>Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.</p> 

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and ... Show More

Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the ... Show More

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04 ... Show More

Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and applied microbiologist with a longstanding background in human nutrition. He has a BSc (Hons) Nutritional Medicine, a MSc Clinical ... Show More

<p>Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet ... Show More

<p>Client Q&amp;A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More

If you have ever experience brain fog or trouble remembering a word? Maybe you have trouble focusing or have been diagnosed with ADHD. Listen this week as Darlene Kvist and Cassie Weness discuss real foods for brain health.