This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.
Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!
Topics:
00:00 Trailer
01:20 Joe Wick's latest ADHD comments
04:29 Types of ultra-processed foods that are bad for ADHD
06:12 The fundamental dietary building blocks for ADHD
11:30 Protein sources for vegans
14:34 The worst breakfast for ADHDers
16:52 Coffee, good or bad for ADHD?
18:52 Isn't a healthy diet expensive?
23:40 3 ADHD superfoods
31:52 Foods to avoid
36:29 Blood sugar levels and why they're important for us to understand
39:17 Why people with ADHD struggle with diet
42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health
44:40 Do ADHDers need more calories to feed their faster rate of thinking
46:21 ADHD item
53:34 Busting diet myths
58:22 Washing machine of woes
01:02:46 What is the perfect '3 meals a day' plan for an ADHDer
01:06:06 Foods that help us sleep
01:10:25 Alcohol, good or bad for ADHD?
01:14:34 Your most impulsive thing
Visit Amber's website 👉 https://www.ambermacintosh.com
Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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