We don’t know about you, but some nights we just can’t fall asleep without turning onto our stomach. And when we do, we seem to drift off more easily when not using a pillow. But we do sometimes wonder whether doing that could have any negative health impact.
Just like your mattress and bed base, the pillow plays a key role in sleep quality, but it’s often t ... Show More
Yesterday
What is the carnivore diet?
We’ve all heard about the importance of getting a balanced diet, but some people choose to ignore that advice completely, and those following the carnivore diet are a prime example.
As you may have guessed from its name, the carnivore diet involves eating almost exclusively meat ... Show More
5m 30s
Sep 2024
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2715:
Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all ... Show More
10m 15s
Apr 2023
Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566
Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years.
He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Nec ... Show More
58m 14s
Aug 2024
21 English Idioms, Terms, and Phrasal Verbs About Sleep 🛏️
<p>In this live American English lesson, you will learn 21 different ways to talk about sleep in English.
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☀️ For the rest of the summer, I am offering private ... Show More
28m 15s
May 2023
From A to Zzz | Sleep Tips
Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the ... Show More
4m 50s
Sep 2024
From A to Zzz | Sleep Tips
Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for th ... Show More
5m 3s
Sep 2024
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ... Show More
34m 43s